Do you wish you could travel to faraway places and see the world -- without having a panic attack? If you have aviophobia, or the. It’s been a bad year for aviophobes. About 30% of us find air travel anything from faintly disconcerting to unutterably terrifying, as we pore over reports of near. Crush your fear of air travel now with this FREE fear of flying course created by ex-fearful flier, Tim Benjamin. Are you afraid to fly? Here are practical tips to overcome your fear of flying. Do you have a fear of flying? If yes, then no need to worry. Here, you can learn how to overcome this fear of flying. Learn how to overcome your fear of flying.
fear Of Flying (novel)
Why fear of flying is just plane stupid. Statistically speaking, every row of three seats on a commercial aeroplane contains at least one passenger who'd really rather not be there. Their clammy palms grip the armrests on take- off; their eyes search frantically for a reassuring smile from the nearest stewardess; they eschew any of the inflight entertainment system's tense action movies in favour of gentle rom- coms or cartoons about friendly animals. This passenger, depending on my mood and the number of alcoholic beverages I've consumed in the departure lounge – is me. Fear of flying has never actually prevented me travelling anywhere, but it has frequently impaired my enjoyment of the journey. Until recently, I was able to relax between the take- off and final descent, confident that these were the only potentially hairy moments of a flight – and that planes never just, say, fall out of the sky halfway across the Atlantic. Then Air France Flight 4. Atlantic. Myself and the rest of the clammy- palmed one in three suddenly found ourselves thinking twice about our summer holiday plans. It's control freakery, really; I don't know how planes work, so entrusting my existence to a tube of metal with flaps is a leap of faith, and a half- hearted one. I don't know how cars work either, but at least I know how to drive one. And I'm of the opinion that, should something go wrong while I'm speeding down the A3. Mazda, I have at least a 5. If something goes wrong in a plane, not only are my prospects approximately nil, but I'll also have a minutes- long fall of 3. The media doesn't help. Most car accidents need to cause multiple fatalities just to make the local bulletins, but plane crashes fill the rolling news for days even if everyone makes it out alive. Images from 9/1. 1 or the opening scenes of Lost flash across my consciousness every time I listen to the safety announcement (Oh yes, I listen. Don't you?)Professor Robert Bor is here to help. One of the authors of a new book, Overcome Your Fear of Flying, Bor is not only a renowned clinical psychologist; he's also a qualified pilot. My fears, he tells me, are irrational. Yet people still project incidents and apply them to themselves. There have been two serious crashes recently, and people immediately assume there will be more and more and they'll be affected. They overestimate the risk; that fear is now irrational. But appealing to people's rational side is only helpful for some. The sort of people who go on a one- day fear of flying course hosted by an airline have quite low levels of anxiety; they don't like being on aircraft but don't avoid it. We tend to treat people who are too distressed to fly at all. I think he's just about convinced me not to take the Eurostar. Don't avoid flying. Avoiding flying can inhibit your career if your work involves travel. It can affect relationships: most people want to go on holiday, many of them abroad. And some family events require us to travel. Fears and phobias have one of the highest success rates for treatment of any psychological problems. If you're willing to give it a bit of time, you ought to be able to fly comfortably. You may still be gripping the armrests, but at least you'll get to Majorca. These all give you a purpose for taking your flight and added motivation to overcome your fear and move forward with your life.? Turbulence arises because of air currents, that's all. People might be alarmed by the sensation and worry about the structural integrity of the aircraft, but technically speaking it's a non- issue. It's uncomfortable, but fearful passengers translate that into danger – and there's a big difference between discomfort and danger. You might spill your hot coffee, but the plane isn't going to fall apart .. It's important to identify such negative thoughts while flying and question them. Do something which will distract you from the negative thoughts, such as listening to your i. Pod, reading a book or watching a film. Your heart rate will decrease almost immediately and within a minute or two, you will start to relax. Outing yourself is very positive, because otherwise you become ashamed of it – suffering in silence makes it worse. Tell them how they can help: by dropping by to reassure you the flight is proceeding normally, by explaining unfamiliar noises, or by reminding you to use relaxation or distraction techniques. If you're travelling with someone who knows you are anxious flyer, tell them how you plan to manage your fear and ask them to help. Alcohol has a different effect at altitude and with low humidity. One glass of wine on the plane is equivalent to nearly two on the ground. You get drunk more quickly, but even if you doze off for 2. So you start to drink more and more to overcome the problem. Stick to water and juices to keep hydrated and remember to eat little and often to maintain your energy, which can help control anxiety levels. Rest if you can, though sleep is not essential. And you should also practice relaxation on the ground. Learn which techniques work for you before flying. You'll then be able to invoke them much more easily when you need them. Remember, you can't just click your fingers and magically never have to worry again. But if you give it time, the chances of overcoming your fears are incredibly high.
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